Weigh In record (no journal entry) for 20 October 2015
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127.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1328 kcal
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Fat: 75.17g | Prot: 112.07g | Carb: 43.51g.
Breakfast: All Whites 100% Liquid Egg Whites, Jennie-O Lean Hot Italian Turkey Sausage. Lunch: Ruby Tuesday Spinach Artichoke Dip, Ground Chicken, Vegetable Beef Soup (Home Recipe). Dinner: Trader Joe's Buffalo Chicken Meatballs. more...
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losing 1.4 lb a week
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 Comments
Glad to see you have broken the trend, keep it going in the right direction. You know you can.
22 Oct 15 by member: A Big Boy
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