Weigh In record (no journal entry) for 14 September 2011
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159.6 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2524 kcal
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Fat: 81.56g | Prot: 115.78g | Carb: 210.98g.
Breakfast: Bananas, Light & Fit 0% Plus - Strawberry & Banana, Nutri-Grain Bar - Cherry Pomegranate. Dinner: Valley Fresh Steamers Healthy Colors, Beef Steak. Snacks/Other: 312 Urban Wheat Ale, Winter Lager, Fat Tire Amber Ale, The Original Worcestershire Sauce, Onions, kosher dill chips, Munchies Cheese Fix, Diet Coke, TLC Chewy Granola Bars - Trail Mix, Coffee House Inspirations - Vanilla Caramel Cream, Coffee, Absolutely Zero. more...
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2707 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 35 minutes, Sitting - 7 hours and 50 minutes, Driving - 30 minutes, Resting - 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 5.6 lb a week
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