Weigh In record (no journal entry) for 20 October 2015
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1881 kcal
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Fat: 109.46g | Prot: 98.93g | Carb: 116.13g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Mayonnaise, Ralphs Telera Rolls, Foster Farms Grilled Chicken Breast Strips. Dinner: Pork Chop, Sweet Green Peppers (Sauteed). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 0.7 lb a week
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gogaryw's weight history
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