Marv1n's Journal, 20 October 2015

292.2 lb Lost so far: 29.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 96.43g | Prot: 140.38g | Carb: 173.73g.   Breakfast: Green Tea, Body Fortress 100% Premium Chocolate Whey Protein, Gala Apples, Boiled Egg, Metamucil Sugar Free Metamucil. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Wing (Skin Eaten). Dinner: Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Grilled Chicken. more...

4381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...