Weigh In record (no journal entry) for 20 October 2015
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167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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1164 kcal
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Fat: 57.19g | Prot: 112.49g | Carb: 46.83g.
Breakfast: Egg, Bananas , Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Espresso Brewed) , Whole Foods Market Stevia, Kirkland Signature Organic Coconut Oil, Boiled Egg. Lunch: Beef Steak, Tyson Foods Boneless Skinless Chicken Breasts, Hummus. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Steak. more...
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steady weight
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