Weigh In record (no journal entry) for 20 October 2015
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138.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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952 kcal
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Fat: 25.69g | Prot: 49.57g | Carb: 139.98g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt, 365 Creamy Peanut Butter. Lunch: Butter, Sea Bass (Mixed Species), Quinoa (Cooked), TOPS Markets Corn on the Cob, Broccoli, Cherry Tomatoes. Snacks/Other: Brach's Milk Maid Caramels, Apples, Baby Carrots, T. Marzetti Simply Dressed Light Ranch, Yellow Sweet Peppers, Apples, Grapes. more...
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losing 1.1 lb a week
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