Weigh In record (no journal entry) for 20 October 2015
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218.6 lb
Lost so far: 15.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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2116 kcal
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Fat: 140.74g | Prot: 87.66g | Carb: 129.97g.
Breakfast: Banana Bread. Lunch: Bratwurst with Cheese. Dinner: Meijer 2% Milk, Eat Smart Wild Greens & Quinoa Vegetable Salad Kit, Market Day Meatloaf Topped with Catsup, Vegetable Beef Soup (Home Recipe). Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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gaining 5.3 lb a week
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