Weigh In record (no journal entry) for 23 October 2015
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217.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1176 kcal
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Fat: 60.73g | Prot: 69.40g | Carb: 92.49g.
Lunch: House Salad, Ranch Salad Dressing, Roast Beef Sandwich with Gravy. Dinner: Soft White Roll, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Outback Steakhouse House Salad. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 2.8 lb a week
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