Weigh In record (no journal entry) for 14 September 2011
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1355 kcal
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Fat: 52.89g | Prot: 57.11g | Carb: 163.81g.
Breakfast: Powdered Creamer, 4% Small Curd Cottage Cheese, Concord Grape Jelly, Churn Style Butter, 100% Whole Wheat Bread. Lunch: Cheddar Cheese, Chunky Medium Salsa, Black Beans, Ritz Snack Crackers. Dinner: Goldfish Baked Snack Crackers Pretzel. Snacks/Other: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). more...
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losing 0.9 lb a week
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