|
doing good I haven't gain any weight .
|
191.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2011:
|
688 kcal
|
Fat: 18.73g | Prot: 31.20g | Carb: 112.80g.
Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal, 2% Fat Milk, Coffee (Brewed From Grounds), Sugar, Green Tea. Lunch: Bagel Thins - 100% Whole Wheat, Chopped Peppers & Onions, Broiled or Baked Pork Chop. Snacks/Other: Nectarines, Original Coconut Milk, Plums. more...
|
|
2638 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windu's weight history
|