AlainaZ's Journal, 20 October 2015

269.4 lb Lost so far: 15.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 99.46g | Prot: 108.34g | Carb: 35.22g.   Breakfast: Coffee (Brewed From Grounds), Bacon. Lunch: Sweet Onions, Hellmann's Real Mayonnaise, Kroger Tuna in Water, Egg. Dinner: McDonald's McDouble (No Bun). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Broccoli, On-Cor Gravy & Sliced Turkey. more...

2977 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...