desperate1964's Journal, 20 October 2015

242.1 lb Lost so far: 56.7 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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271 kcal

Fat: 3.79g | Prot: 8.58g | Carb: 50.83g.   Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. more...

3438 kcal

Activities & Exercise: Elliptical - 28 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 2 minutes. more...