Weigh In record (no journal entry) for 19 October 2015
|
128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
1285 kcal
|
Fat: 49.00g | Prot: 148.00g | Carb: 67.50g.
Breakfast: Giant Eagle Hot Italian Turkey Sausage, Giant Eagle Egg Whites. Lunch: Black Angus Steakhouse Steamed Broccoli with Parmesan Cheese, Foster Farms Italian Style Turkey Meatballs. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Curly's Rotisserie Seasoned Pulled Chicken. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Dunkin' Donuts Peach Flavored Sweetened Iced Tea. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caitlin628's weight history
|