Weigh In record (no journal entry) for 14 September 2011
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119.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2011:
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1284 kcal
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Fat: 42.92g | Prot: 65.63g | Carb: 173.34g.
Breakfast: Honey Bunches of oats, Reduced Fat Milk. Lunch: Multi Grain Truly Original, Deli Select Ultra Thin Honey Ham, Kraft Cheddar Cheese singles, 100% Whole Wheat Bread. Dinner: campbells chunky chili, Kraft Cheddar Cheese singles, 100% Whole Wheat Bread Natures Own. Snacks/Other: boston cream pie, Chocolate Sandwich Cookies (with Extra Creme Filling), strawberry, strawberry, strawberry. more...
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gaining 5.6 lb a week
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