Weigh In record (no journal entry) for 19 October 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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2879 kcal
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Fat: 84.23g | Prot: 196.69g | Carb: 207.18g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Smart Ones Thai Chkn & Rice Noodles Frzn Dinner. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Bud Light Beer, Ruffles Cheddar & Sour Cream Potato Chips, Cheetos Crunchy Cheetos (Package), Coffee, Coffee-Mate Hazelnut Creamer, Fritos Original Corn Chips. more...
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2937 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours and 35 minutes, Standing - 9 hours and 50 minutes, Resting - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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