|
TOM over. Had lots of carbs including pumpkin seeds. Prior week had liqor 43. Hoping to see 216 soon.
|
217.6 lb
Lost so far: 16.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2011:
|
1657 kcal
|
Fat: 143.44g | Prot: 79.62g | Carb: 11.48g.
Breakfast: Breakfast sausage links, egg. Lunch: parmesan cheese, ceasar salad dressing, garlic shrimp scampi. Dinner: butter, heavy cream, provolone cheese, sausage, shrimp. Snacks/Other: romane lettuce, broccoli. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kknelly's weight history
|