Weigh In record (no journal entry) for 19 October 2015
|
168.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
2661 kcal
|
Fat: 68.46g | Prot: 194.46g | Carb: 341.22g.
Breakfast: Almonds, Maranatha All Natural Creamy Almond Butter, GNC Pro Performance 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meijer Unsweetened Whole Frozen Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Wholly Guacamole 100 Calorie Snack Pack, Russet Potatoes (Flesh and Skin), Kirkland Signature Turkey Breast, Kirkland Signature Nonfat Plain Greek Yogurt, Great Value Frozen Peaches, Meijer Unsweetened Whole Frozen Strawberries, Adams Reserve New York Extra Sharp Cheddar Cheese, Egg White, Egg, Russet Potatoes (Flesh and Skin), Tomatoes, Dole Romaine Lettuce, Balsamic Vinegar, Jason's Deli Fudge Nut Brownie, Turkey Hill No Sugar Added Vanilla Bean Ice Cream, Aunt Jemima Oatmeal Pancakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|