Weigh In record (no journal entry) for 19 October 2015
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234.5 lb
Lost so far: 25.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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2060 kcal
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Fat: 143.20g | Prot: 98.90g | Carb: 85.67g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Cheese Pizza. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 9.1 lb a week
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gogaryw's weight history
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