Weigh In record (no journal entry) for 19 October 2015
|
167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
1598 kcal
|
Fat: 86.40g | Prot: 126.53g | Carb: 74.45g.
Breakfast: Boiled Egg, Kirkland Signature Organic Coconut Oil, Whole Foods Market Stevia, Coffee (Espresso Brewed) , Boiled Egg. Lunch: Amy's Organic Lentil Soup, Season Brand Sardines in Olive Oil. Dinner: Chicken Drumstick, Onions, Carrots, Green Snap Beans, Pork Roasts (Top Loin, Boneless, Lean Only), Oyster Sauce, Olive Oil, Corn. Snacks/Other: Chocolate Chip Cookie. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|