EdG's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
178.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2011:
2174 kcal Fat: 81.36g | Prot: 71.75g | Carb: 295.79g.   Breakfast: moon cake, potato. Lunch: tomato sauce, hamburger, chicken broth, bean curd, potato. more...
gaining 1.4 lb a week

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