Weigh In record (no journal entry) for 14 September 2011
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1372 kcal
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Fat: 34.39g | Prot: 49.62g | Carb: 222.59g.
Breakfast: Frozen Mango Chunks, Bananas , Special K Fruit & Yogurt Cereal, Soymilk - Plain. Lunch: White Potatoes (Flesh and Skin), Caesar Dressing, Romaine Lettuce, Mango Coconut Bar. Dinner: Broccoli, Butternut Winter Squash, White Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: Oil Popped White Popcorn, Ritz Crackerfuls - Classic Cheddar. more...
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2266 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes. more...
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gaining 0.1 lb a week
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