Weigh In record (no journal entry) for 18 November 2009
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2009:
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1939 kcal
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Fat: 73.56g | Prot: 107.03g | Carb: 216.31g.
Breakfast: Chocolate Milk Shake. Lunch: Zesta Original Saltine Crackers, Vault, 6" Turkey Breast, Lite Mayo, Cream of Broccoli Soup. Dinner: Fruit Punch (Without Added Nutrients, Canned), Beef or Meat Gravy, Asparagus Spears, Garlic Mashed Potatoes, Teriyaki Sesame Salmon, Beef Top Sirloin (Trimmed to 1/8" Fat), Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing, PC Raw Peeled Pacific White Shrimp, Grapes. Snacks/Other: Creme Brulee, Ginger Snap Cookies. more...
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2896 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Exercise machine (fast) - 30 minutes. more...
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losing 2.8 lb a week
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