Weigh In record (no journal entry) for 19 October 2015
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1635 kcal
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Fat: 72.18g | Prot: 72.92g | Carb: 178.82g.
Breakfast: Arla Hushållsost, Wasa RugSprø, Grace Mackerel in Tomato Sauce. Lunch: Sætre Bixit Havrekjeks, Bong Köttfärssoppa, Planters Trail Mix Nuts, Seeds & Raisins, Bistro Reserve Raspberry Jam, Plain Yogurt (Whole Milk), Lettuce Salad with Assorted Vegetables. Dinner: Sweet Red Peppers, Sweet Onions, Corn, Carrots, Findus Fiskpinnar. Snacks/Other: Apricots (Drained, Heavy Syrup, Canned), Apple Pie Fillings (Canned), Lindahls Grekisk Naturell Yoghurt, Marabou Premium 70% Cocoa. more...
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2159 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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flabbadabb's weight history
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