Weigh In record (no journal entry) for 14 September 2011
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160.3 lb
Lost so far: 3.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1751 kcal
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Fat: 48.59g | Prot: 175.21g | Carb: 147.50g.
Breakfast: Peanut Butter, Egg, Bananas , Coffee (Espresso Brewed) . Lunch: Hummus , Roast Beef (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Red Onions, Tomatoes, Red Potatoes (Flesh and Skin), Garbanzo Beans, Green Olives. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts, All Natural Whey Protein, Glutamine, All Natural Whey Protein, All Natural Whey Protein, Green SuperFood Drink Powder, Probiotics 15-35, Men's Health Formula Multivitamin Supplement, Glutamine. more...
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gaining 3.5 lb a week
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