davedaviswh3's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011

209.9 lb Lost so far: 2.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:

400 kcal

Fat: 12.00g | Prot: 44.00g | Carb: 26.00g. Breakfast: Syntha-6 Protein Powder . more...

2319 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week


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davedaviswh3's weight history