Weigh In record (no journal entry) for 01 December 2009
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142.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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326 kcal
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Fat: 7.47g | Prot: 23.06g | Carb: 44.23g.
Breakfast: Salsa, Egg Whites, Flax Seed, Strawberries, Instant Oat Meal. more...
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losing 2.8 lb a week
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