Weigh In record (no journal entry) for 01 December 2009
|
176.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 December 2009:
|
1054 kcal
|
Fat: 18.86g | Prot: 61.95g | Carb: 173.01g.
Breakfast: Hot Cocoa, water. Lunch: water, Pear, fiber one bar, cottage cheese low fat. Dinner: water, Eating Right Lemongrass Chicken. Snacks/Other: hard pretzel, popcorn. more...
|
|
2669 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|