Weigh In record (no journal entry) for 14 September 2011
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156.4 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1987 kcal
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Fat: 88.02g | Prot: 85.96g | Carb: 179.68g.
Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Lunch: Pickles, Lasagna with Meat. Dinner: Swiss Cheese, Zinfandel Wine. Snacks/Other: Trail Mix, Opera Cake, Light & Fit Yogurt - Cherry, PoundPlus Bittersweet Chocolate with Almonds, PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream. more...
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2101 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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