Weigh In record (no journal entry) for 18 October 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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2250 kcal
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Fat: 73.17g | Prot: 195.51g | Carb: 219.20g.
Breakfast: Broccoli, Adams Reserve New York Extra Sharp Cheddar Cheese, Egg White, Egg, Maranatha All Natural Creamy Almond Butter, Kirkland Signature Nonfat Plain Greek Yogurt, Bananas, Great Value Frozen Peaches, Meijer Unsweetened Whole Frozen Strawberries, Russet Potatoes (Flesh and Skin), Kirkland Signature Nonfat Plain Greek Yogurt, Quaker Old Fashioned Oats, Tomatoes, Broccoli, Adams Reserve New York Extra Sharp Cheddar Cheese, Dole Romaine Lettuce, Balsamic Vinegar, Wholly Guacamole 100 Calorie Snack Pack, Egg White, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil, Baked or Broiled Salmon. more...
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losing 1.4 lb a week
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