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ugh.
On Saturday night I went out to eat. I tried to stick to atkins as best as I could. I had wedding soup which was pretty much non atkins and a salad and two meatballs. I also had a glass of wine which I thought atkins said alcohol was ok in small amounts.
Well, my weight went up to about 164 yesterday and is now back to around 162.5. I was horrified. Now I am really worried about having to go out of town next week and try to not gain any weight stuck in a hotel.
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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steady weight
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