Weigh In record (no journal entry) for 01 December 2009
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222.2 lb
Lost so far: 29.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1817 kcal
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Fat: 74.69g | Prot: 82.74g | Carb: 200.89g.
Breakfast: confiture orange sanguine et cerises, beurre de peanut, cremette, Italian Sausage. Lunch: pasta salad, couscous. Dinner: yogourt liberté moka, lifestyle lemon crisp, vh, rice, saumon. more...
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3276 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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