Weigh In record (no journal entry) for 18 October 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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3389 kcal
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Fat: 114.39g | Prot: 95.51g | Carb: 287.11g.
Lunch: Puerto Rican Sandwich (Sandwich Criollo), Deep Fried Potato French Fries (from Frozen), Pizza with Meat and Vegetables. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Silk Almond Creamer, Coffee. more...
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3030 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 55 minutes, Sitting - 13 hours and 5 minutes, Standing - 3 hours and 15 minutes, Sleeping - 5 hours and 50 minutes, Resting - 10 minutes. more...
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gaining 1.4 lb a week
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