Weigh In record (no journal entry) for 18 October 2015
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1736 kcal
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Fat: 71.58g | Prot: 72.21g | Carb: 212.34g.
Breakfast: Pears , Boiled Egg, Whole Foods Market Stevia, Coffee (Espresso Brewed) . Lunch: Deli Sliced Ham, Rice Casserole with Cheese, Au Bon Pain Cheddar Jalapeno Breadstick, Au Bon Pain Cheddar Jalapeno Breadstick. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 5.6 lb a week
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