Weigh In record (no journal entry) for 18 October 2015
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293.5 lb
Lost so far: 28.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1358 kcal
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Fat: 37.86g | Prot: 64.82g | Carb: 191.01g.
Breakfast: Muscle Milk Chocolate Protein Powder, Gala Apples, Coffee. Lunch: Coffee, Progresso New England Clam Chowder. Dinner: Coffee, Kroger Stick Pretzels, Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree). Snacks/Other: Del Monte Lite Fruit Cocktail in Extra Light Syrup. more...
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losing 17.5 lb a week
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