Weigh In record (no journal entry) for 18 October 2015
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163.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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1930 kcal
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Fat: 92.44g | Prot: 85.36g | Carb: 203.11g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Publix Gala Apple (Medium). Dinner: Pork Roast, Le Sueur Very Young Small Sweet Peas, Mashed Potato. Snacks/Other: Blue Bunny Sweet Freedom Bunny Tracks, Toll House Oatmeal Scotchies, Hershey's Special Dark Chocolate Miniatures (1), Nestle Butterfinger Bar (Fun Size). more...
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1910 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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