Weigh In record (no journal entry) for 14 September 2011
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1517 kcal
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Fat: 39.06g | Prot: 50.67g | Carb: 252.29g.
Breakfast: Organic Old-fashioned Rolled Oats, Raisins, Lite Coconut Milk, AdvantEdge Soy Protein Powder - Chocolate. Lunch: eas chocolate soy protein, kix, shoyu, lemon juice, olive oil, garlic powder, cashews, carrots, grapes, Bananas. Dinner: Fried Rice, French Fries (Small). Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Greens. more...
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1688 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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