Weigh In record (no journal entry) for 18 October 2015
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216.7 lb
Lost so far: 113.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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382 kcal
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Fat: 29.74g | Prot: 26.01g | Carb: 2.25g.
Breakfast: Gut & Günstig Frischkäse mit Kräutern, Gekochtes Sauerkraut, Lidl Hackfleisch Gemischt. more...
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gaining 18.5 lb a week
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