imastar's Journal, 14 September 2011

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Weigh In record (no journal entry) for 14 September 2011

383.4 lb Lost so far: 17.4 lb. Still to go: 198.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:

1446 kcal

Fat: 63.30g | Prot: 101.50g | Carb: 113.82g. Breakfast: egg, pork tenderloin, biscuit butter. Lunch: Fruit Cup (Small), Chick-n-Strips (3 Count), Chicken Sandwich. more...

4267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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imastar's Journal, 14 September 2011

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