Weigh In record (no journal entry) for 17 October 2015
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248.0 lb
Lost so far: 3.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1383 kcal
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Fat: 47.82g | Prot: 63.33g | Carb: 177.60g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, National Hardo Bread. Lunch: National Hardo Bread, Dim Sum Steamed Minced Beef Ball. Dinner: National Hardo Bread, Wendy's Tomato (1 Slice), Lean or Extra Lean Ground Beef or Patty, Lean or Extra Lean Ground Beef or Patty, Wendy's Tomato (1 Slice), National Hardo Bread. Snacks/Other: Wata Cranberry Wata, 365 Cheese Curls. more...
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gaining 0.2 lb a week
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