Weigh In record (no journal entry) for 14 September 2011
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119.2 lb
Lost so far: 4.1 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1467 kcal
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Fat: 52.63g | Prot: 60.34g | Carb: 191.65g.
Breakfast: Fruit Coffeecake, Cream (Half & Half). Lunch: Broccoli, Beef, Eggplant, Egg, White Rice, Pork Chop. Dinner: Original Chicken Baja Taco. Snacks/Other: Grapes. more...
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2037 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Exercise machine (moderate) - 50 minutes, Desk Work - 9 hours. more...
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losing 6.3 lb a week
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