Weigh In record (no journal entry) for 17 October 2015
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161.7 lb
Lost so far: 5.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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2741 kcal
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Fat: 101.47g | Prot: 103.83g | Carb: 331.54g.
Breakfast: Tim Hortons Chocolate Glazed Donut, Cream Cheese, Bagel. Lunch: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Kroger Fat Free Cottage Cheese. Dinner: White Table Wine, Goya Thai Jasmine Rice, Peanut Butter Cream Pie, Brummel & Brown Spread made with Yogurt, Sesame Seeds, Chicken Breast, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Jolly Time America's Best 94% Fat Free Microwave Popcorn. more...
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losing 0.4 lb a week
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