GH1017's Journal, 14 September 2011

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Weigh In record (no journal entry) for 14 September 2011

201.6 lb Lost so far: 23.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:

1565 kcal

Fat: 49.63g | Prot: 53.53g | Carb: 257.50g. Breakfast: Nonfat Mocha (Large), Egg. Lunch: Bacon, Lima Beans, Kidney Beans (Canned), Navy Beans, Black Beans. Snacks/Other: Buttered Popcorn Popped in Oil, Baby Ruth Bar, Fruit Snacks. more...

2247 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.4 lb a week

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GH1017's Journal, 14 September 2011

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