Weigh In record (no journal entry) for 17 October 2015
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1868 kcal
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Fat: 91.70g | Prot: 59.72g | Carb: 216.66g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fiber One, Silk Pure Almond Milk - Vanilla, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Fresh & Easy Chicken Caesar Salad Bowl. Dinner: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs, Calbee Snapea Crisps. more...
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gaining 6.3 lb a week
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