Weigh In record (no journal entry) for 17 October 2015
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166.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1226 kcal
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Fat: 56.51g | Prot: 66.19g | Carb: 118.68g.
Breakfast: Boiled Egg, Panera Bread Roasted Turkey, White Cheddar & Apple Panini, Granny Smith Apples, Pears, Boiled Egg, Coffee (Espresso Brewed) , Whole Foods Market Stevia. Lunch: So Delicious Coconut Milk Unsweetened, Kashi GOLEAN Crisp! Toasted Berry Crumble. Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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gaining 0.7 lb a week
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