Mario250768's Journal, 17 October 2015

164.2 lb Lost so far: 43.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 55.90g | Prot: 143.11g | Carb: 128.61g.   Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Corona Corona Extra, Puerto Rican Style Fried Green Plantain (Tostones), Lobster. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

1814 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...