Weigh In record (no journal entry) for 17 October 2015
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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2843 kcal
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Fat: 97.69g | Prot: 102.40g | Carb: 241.29g.
Breakfast: Fried Egg. Lunch: Taco Bell Cantina Power Burrito - Steak, Taco Bell Crunchy Taco. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Sugar, Coffee. more...
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3225 kcal
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Activities & Exercise:
Driving - 30 minutes, Exercise machine (moderate) - 29 minutes, Exercise machine (fast) - 16 minutes, Sitting - 8 hours and 35 minutes, Standing - 6 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 10 minutes. more...
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losing 4.2 lb a week
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