Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SDillard1
Journal
17 Oct 15
SDillard1's Journal, 17 October 2015
SDillard1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2015
298.3 lb
Lost so far:
19.7 lb
.
Still to go:
98.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 October 2015:
439 kcal
Fat: 13.36g | Prot: 55.67g | Carb: 25.98g.
Breakfast:
Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate.
Lunch:
Polaner All Fruit With Fiber - Strawberry, Nature's Own Light Honey Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Borden Fat Free American Cheese Singles, Cooked Egg White, Sunny Meadow Large Grade A Fresh Eggs.
more...
3317 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours.
more...
losing 9.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SDillard1's weight history
view complete history