fatdanny's Journal, 14 September 2011

186.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 58.73g | Prot: 38.22g | Carb: 197.68g.   Breakfast: Coffee with Cream. Dinner: Gin and Tonic, Whiskey, Apples, Fish Fillet, California Roll. Snacks/Other: Pistachio Nuts, Fresh Fruit Salad, Ice Cream, Kisses. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...