MarkHaydenMusic's Journal, 17 October 2015

325.4 lb Lost so far: 38.4 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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943 kcal

Fat: 4.91g | Prot: 86.84g | Carb: 133.97g.   Breakfast: O Organics Organic Fat Free Milk, Really Raw Honey Raw Honey, Pineapple , Simple Truth Organic Simple Truth Organic Greek Nonfat Plain Yogurt. Snacks/Other: Nabisco Premium Saltine Crackers Original, Great Value Fat Free Small Curd Cottage Cheese. more...

4319 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...