Siegels's Journal, 17 October 2015

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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3188 kcal

Fat: 142.24g | Prot: 266.12g | Carb: 174.18g.   Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bananas, Bacon, Egg White, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Fresh & Easy Broccoli Cranberry Salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Mission Flour Tortillas (Fajita Size). Dinner: Beef Meatballs, Chicken Wing, Fresh'n Easy Garden Salad, America's Choice Bacon Thick Sliced, Fried Egg, Large Hamburger with Condiments and Vegetables. Snacks/Other: Rich Chocolate Ice Cream, Beer. more...

2535 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 19 minutes, Sleeping - 7 hours, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 2 hours. more...